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What are Your Options for Therapy?

Availability, affordability, and accessibility have all improved for mental health and therapy over the past decade. Not only are you able to speak with therapists from around the world thanks to...

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5 Upgrades to Make Your House Healthier – How It Can Support Your Mental Health

When it comes to maintaining a healthy lifestyle, the first habits that pop into your head may be exercise, eating well, or even regular therapy sessions. Where you can make major adjustments, though,...

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7 Tips for Learning How to Treat Severe Anxiety

Living with anxiety can be challenging and daunting. There are many different types of anxiety and no two people will respond to their anxiety or general health concerns in exactly the same way. From...

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7 Natural Remedies for Improving Mental Health

Creating a positive mindset and improving mental health can seem daunting, but rest assured knowing there are a number of methods that can help anybody turn their mindset around. Not all methods for...

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Key takeaways from the Pandemic

The world is shook by the catastrophe that has jinxed the earth with a deadly virus called covid 19 which has suddenly given a pause to the world with an unstipulated time limit. The abrupt stagnation...

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The Helping Hands During Crisis

The months of April and May witnessed the worst scenario in the country where countless families were left helpless in the streets in trying to save their family members or their near ones. On the one...

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Reasons why women should intake protein powder for health and hair growth

With the daily stressful activities of women trying to accomplish household chores and professional commitments, women tend to neglect the basic necessity of life – HEALTH. In trying to offer...

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Understand the Basics of Sleep and its Contribution to Healthy Life

Sleep is a fundamental part of a human’s daily life. We spend approximately 1/3 of our 24 hours sleeping. However, no two people sleep the same; sleep quality is different from one person to another....

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A Musical party night in Noida RuBarru Club

Noida is known for one of the most electrifying nights in the Delhi-NCR. Prafful Malik & Amit Kumar (AK Stars)–, organized a Get Together on 21st Oct 2021 at Club Rubarru An intimate Luxe’...

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Importance of personal training in your workout journey

How often do you sign up for a gym membership but get sidetracked and eventually get too lazy to continue with your fitness goal? If you find it hard to keep up with your fitness routine, you need to...

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